HOLISTIC SUPPORT FOR IMPROVED HEALTH & WELLBEING
Integrative medicine treats the whole person, integrating mind and body practices alongside traditional treatments.
The benefits of integrating improved sleep, gentle movement, meditation and even breathwork into our daily life can be profound.
MEDITATION & BREATHWORK
Research has demonstrated that regular meditation has effects on immunology and gene expression: being kinder and more compassionate makes us healthier and more resilient.
Receive support to find a practice that works for you.
RESTORING HEALTHY SLEEP
Sleep serves an essential role in the body's ability to heal itself. Unfortunately, some conditions and treatments can disrupt sleep.
We can work together to improve sleep quality and restore healthy sleep.
MOVEMENT & EXERCISE for WELLBEING
You don't need to run a marathon to be physically fit. There are so many options to increase your activity level.
Even modest increases in physical activity have been proven beneficial for a wide range of ailments and conditions including diabetes, seasonal depression and patients going through chemotherapy.
Qi gong offers proven health benefits
THE HEALTH BENEFITS OF EXERCISE
One fascinating study showed that when caregivers of patients with dementia engage in Tai Chi, the patients themselves show less rapid cognitive decline!
GET THE SUPPORT YOU NEED
As an integrative medicine doctor, I can work with you to make sure you get the mind-body support you need.
I offer tailored mind-body support, working alongside your primary care doctor to provide:
- exercise recommendations
- personalised meditations & breathwork
- plans to improve sleep function
For more complex issues, I will help you find and work along with a qualified professional.