{"id":89,"date":"2021-05-04T19:51:22","date_gmt":"2021-05-04T19:51:22","guid":{"rendered":"https:\/\/www.seideintegrativehealth.com\/?page_id=89"},"modified":"2024-04-01T03:39:24","modified_gmt":"2024-04-01T03:39:24","slug":"mind-body-support","status":"publish","type":"page","link":"https:\/\/www.seideintegrativehealth.com\/integrative-therapies\/mind-body-support\/","title":{"rendered":"Mind Body Support"},"content":{"rendered":"\n<h2>\n\t\tMind-Body Support\n\t<\/h2>\n\t\t\t<a href=\"\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tBOOK A DISCOVERY CALL\n\t\t\t\t\t<\/a>\n\t\n<h2>\n\t\tHOLISTIC SUPPORT FOR IMPROVED HEALTH &#038; WELLBEING\n\t<\/h2>\n\t<p>Integrative medicine treats the whole person, integrating mind and body practices alongside traditional treatments.<\/p>\n<p>The benefits of integrating improved sleep, gentle movement, meditation and even breathwork into our daily life can be profound.<\/p>\n<h3>\n\t\tMIND-BODY SUPPORT\n\t<\/h3>\n<h2>\n\t\tMEDITATION &#038; BREATHWORK\n\t<\/h2>\n\t<p>Research has demonstrated that regular meditation has effects on immunology and gene expression: being kinder and more compassionate makes us healthier and more resilient.<\/p>\n<p>Receive support to find a practice that works for you.<\/p>\n\n\t\t\t<a href=\"https:\/\/www.seideintegrativehealth.com\/contact\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tBOOK A DISCOVERY CALL\n\t\t\t\t\t<\/a>\n<h3>\n\t\tMIND-BODY SUPPORT\n\t<\/h3>\n<h2>\n\t\tRESTORING HEALTHY SLEEP\n\t<\/h2>\n\t<p>Sleep serves an essential role in the body&#8217;s ability to heal itself. Unfortunately, some conditions and treatments can disrupt sleep.<\/p>\n<p>We can work together to improve sleep quality and restore healthy sleep.<\/p>\n\t\t\t<a href=\"https:\/\/www.seideintegrativehealth.com\/contact\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tBOOK A DISCOVERY CALL\n\t\t\t\t\t<\/a>\n<h3>\n\t\tMIND-BODY SUPPORT\n\t<\/h3>\n<h2>\n\t\tMOVEMENT &#038; EXERCISE for WELLBEING\n\t<\/h2>\n\t<p>You don&#8217;t need to run a marathon to be physically fit. There are so many options to increase your activity level.<\/p>\n<p>Even modest increases in physical activity have been proven beneficial for a wide range of ailments and conditions including diabetes, seasonal depression and patients going through chemotherapy.<\/p>\n\t\t\t\t\t\t\t\t\t<iframe allowfullscreen allow=\"autoplay\" src=\"https:\/\/www.youtube.com\/embed\/cwlvTcWR3Gs?feature=oembed&amp;start&amp;end&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;mute=0&amp;rel=0&amp;modestbranding=0\"><\/iframe>\t\t\t\t\t\t\t\t\t\t\n<h3>\n\t\tQi gong offers proven health benefits\n\t<\/h3>\n<h3>\n\t\tTHE HEALTH BENEFITS OF EXERCISE\n\t<\/h3>\n<h2>\n\t\tOne fascinating study showed that when caregivers of patients with dementia engage in Tai Chi, the patients themselves show less rapid cognitive decline!\n\t<\/h2>\n<h2>\n\t\tUSEFUL LINKS\n\t<\/h2>\n<h4>\n\t\tHOW WE HELP\n\t<\/h4>\n<h2>\n\t\tINTEGRATIVE THERAPIES\n\t<\/h2>\n\n\t\t\t\t<a href=\"https:\/\/www.seideintegrativehealth.com\/integrative-medicine-therapies\/integrative-nutrition\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.seideintegrativehealth.com\/wp-content\/uploads\/2021\/05\/Integrative-medicine-Nutrition.jpg\" alt=\"Integrative medicine Nutrition\" itemprop=\"image\" height=\"1500\" width=\"750\" title=\"Integrative medicine Nutrition\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tNUTRITION\n\t<\/h3>\n\t<p><a href=\"https:\/\/www.seideintegrativehealth.com\/integrative-medicine-therapies\/integrative-nutrition\/\">LEARN MORE<\/a><\/p>\n\t\t\t\t<a href=\"https:\/\/www.seideintegrativehealth.com\/integrative-medicine-therapies\/herbal-medicine\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.seideintegrativehealth.com\/wp-content\/uploads\/2021\/05\/Integrative-medicine-herbal-medicine.jpg\" alt=\"Integrative medicine herbal medicine\" itemprop=\"image\" height=\"1500\" width=\"750\" title=\"Integrative medicine herbal medicine\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tHERBAL MEDICINE\n\t<\/h3>\n\t<p><a href=\"https:\/\/www.seideintegrativehealth.com\/integrative-medicine-therapies\/herbal-medicine\/\">LEARN MORE<\/a><\/p>\n\t\t\t\t<a href=\"https:\/\/www.seideintegrativehealth.com\/integrative-medicine-therapies\/mind-body-support\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.seideintegrativehealth.com\/wp-content\/uploads\/2021\/05\/Integrative-medicine-mind-body-support.jpg\" alt=\"Integrative medicine mind body support\" itemprop=\"image\" height=\"1500\" width=\"750\" title=\"Integrative medicine mind body support\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tMIND BODY\n\t<\/h3>\n\t<p><a href=\"https:\/\/www.seideintegrativehealth.com\/integrative-medicine-therapies\/mind-body-support\/\">LEARN MORE<\/a><\/p>\n\t\t\t\t<a href=\"https:\/\/www.seideintegrativehealth.com\/acupuncture\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.seideintegrativehealth.com\/wp-content\/uploads\/2021\/05\/Integrative-medicine-Acupuncture.jpg\" alt=\"Integrative medicine Acupuncture\" itemprop=\"image\" height=\"1500\" width=\"750\" title=\"Integrative medicine Acupuncture\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tACUPUNCTURE\n\t<\/h3>\n\t<p><a href=\"https:\/\/www.seideintegrativehealth.com\/acupuncture\/\">LEARN MORE<\/a><\/p>\n\t\t\t\t<a href=\"https:\/\/www.seideintegrativehealth.com\/integrative-medicine-therapies\/council\/\" target=\"_self\" itemprop=\"url\" rel=\"noopener\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.seideintegrativehealth.com\/wp-content\/uploads\/2021\/05\/Integrative-medicine-Council-1.jpg\" alt=\"Integrative medicine Council\" itemprop=\"image\" height=\"1500\" width=\"750\" title=\"Integrative medicine Council\" onerror=\"this.style.display='none'\"  \/>\n\t\t\t\t<\/a>\n<h3>\n\t\tCOUNCIL\n\t<\/h3>\n\t<p><a href=\"https:\/\/www.seideintegrativehealth.com\/integrative-medicine-therapies\/council\/\">LEARN MORE<\/a><\/p>\n<h3>\n\t\tMIND-BODY SUPPORT\n\t<\/h3>\n<h2>\n\t\tGET THE SUPPORT YOU NEED\n\t<\/h2>\n\t<p>As an integrative medicine doctor, I can work with you to make sure you get the mind-body support you need.<\/p>\n<p>I offer tailored mind-body support, working alongside your primary care doctor to provide:<\/p>\n<ul>\n<li>exercise recommendations<\/li>\n<li>personalised meditations &amp; breathwork<\/li>\n<li>plans to improve sleep function<\/li>\n<\/ul>\n<p>For more complex issues, I will help you find and work along with a qualified professional.<\/p>\n\t\t\t<a href=\"https:\/\/www.seideintegrativehealth.com\/contact\/\" target=\"_self\" rel=\"noopener\">\n\t\t\t\t\t\tBOOK A DISCOVERY CALL\n\t\t\t\t\t<\/a>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.seideintegrativehealth.com\/wp-content\/uploads\/2024\/04\/Picture1.png\" alt=\"Picture1\" itemprop=\"image\" height=\"850\" width=\"936\" title=\"Picture1\" onerror=\"this.style.display='none'\"  \/>\n<h3>\n\t\tDR ANN SEIDE, INTEGRATIVE MEDICINE DOCTOR\n\t<\/h3>\n\n","protected":false},"excerpt":{"rendered":"<p>Mind-Body Support BOOK A DISCOVERY CALL HOLISTIC SUPPORT FOR IMPROVED HEALTH &#038; WELLBEING Integrative medicine treats the whole person, integrating mind and body practices alongside traditional treatments. The benefits of integrating improved sleep, gentle movement, meditation and even breathwork into our daily life can be profound. MIND-BODY SUPPORT MEDITATION &#038; BREATHWORK Research has demonstrated that&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":100,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/pages\/89"}],"collection":[{"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/comments?post=89"}],"version-history":[{"count":2,"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/pages\/89\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/pages\/89\/revisions\/949"}],"up":[{"embeddable":true,"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/pages\/100"}],"wp:attachment":[{"href":"https:\/\/www.seideintegrativehealth.com\/wp-json\/wp\/v2\/media?parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}